Summer Fitness & Wellness Classes

Class Descriptions

Body Sculpt: A muscle conditioning and endurance class for the whole body, using body weight exercises, and gym sticks.

Bodyweight Strength, Sweat, Stretch: No equipment needed!  Full body workout using just your bodyweight to tone strengthen, get your sweat on before cooling down with a restorative stretch.

Bootcamp: Interval training class using calisthenics, cardio and various strength training equipment to get a full body workout.

Box & Jam: Kick-box and jamming fun to the beat.

Cardio-Core: A challenging mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.

Cardio-Fit Work the heart and cardiovascular system through a fun, energetic sequence set to great dance music.

Core & Bootie: Get your glutes and abs fired up! This class will hit on all aspects of the gluteal group of muscles which help with back pain, alignment and even knees! Along with core work to support the back and improve balance and stability.

Core Pilates:  Focuses on lengthening and strengthening the spine and core muscles.

Dance Fitness: Dance into your workout today! Exercises are infused into basic cardio dance routines suitable for all experience levels to make for a workout that's lots of fun and laughs.

Dance-Fit: A full body conditioning class that utilizes simple choreography from a variety of dance genres to get your body grooving.

Dance Fusion: Combines Zumba, Hip Hop and other forms of dance fitness.

Drum Dance: Fun energetic workout with drum sticks—strength and dance.

Fitness Frenzy: Freestyle class mixing in cardio conditioning, strength, coordination, and flexibility training—hi-lo, resistance, & drills disguised as games.

Fitness Mix: A blend of strength, cardio, and flexibility training.

Fun Fit Mix: Freestyle mix of hi-lo, and athletic drills to build endurance.  Look out for formats that lend to full body training including pyramids, follow the leader, and maybe a surprise or two!

Friday Fit Fusion: Fuses cardio, strength and core for a full body workout.

Evening Flow:  A flow of yoga poses to open the whole body.

Golf Strength: Resistance training focusing on increasing performance and injury prevention in golf. Build and balance muscles used during the golf swing to help generate more power.

Group Run: Relieve stress, enjoy nature, and get a sweat on with a team run.

Gym Stick: Strength and stretch the whole body using gym sticks.

HIIT: a high-energy full body workout, incorporating interval training to improve endurance and strength—including a dynamic warm up, interval training circuit, and cool down.

Intervals Play: Set intervals of work and rest times to train anaerobic and aerobic systems with variations of athletic-inspired exercises—think tabata, with a twist.

LIIT: Get an intense interval training workout while keeping one foot on the ground at all times to reduce impact. This is suitable for those with joint conditions such as arthritis. Options for high impact will be shown.

Morning Mobility: Start you day with some movement and stretches to get you mobile.

Move & Groove: Dance into your workout today—this class combines fitness with cardio dance.

Outdoor All-Levels Bootcamp: Fresh air and fitness fix!  Multiple options/variations of functional exercises offered in a team training atmosphere to get you in the work zone.

Outdoor Bootcamp: Full body workout outdoors—strength and cardio.

Outdoor Fit Fun: Outdoor book camp style.

Pilates: A high-energy, full body pilates class with a strong standing sequence and mat work.

Pilates Lower Body: A high-energy, focused lower body pilates class begins with a strong standing sequence followed by mat work.

Pool Fitness: Aqua aerobics with noodles.

Primals: Core Strength and Mobility Fusion—this class brings together elements of modalities like animal flow, pilates, yoga, and strength exercises to create a unique bodyweight workout.

Restorative Yoga: A practice of yoga poses, held longer with support of props to relax the body, reduce stress and prepare for yoga nidra.  Bring an blanket and pillow

Rock & Box: Combines boxing, kicking and rock out music.

Sunrise Yoga:  A gentle morning practice of poses and meditation.

Sweat, Flex, Stretch: Fuses cardio, strength and core for a full body workout.